Release fear and tension with HypnoBirthing®

HypnoBirthing® teaches you to reach a deep state of relaxation using self-hypnosis, a state most people experience at some point every day whilst daydreaming, reading or watching TV. By learning HypnoBirthing® relaxation techniques, you are able to manage the tension caused by fear and anxiety, thus allowing you to approach the birth feeling calm, confident, aware, and in control.

The benefits of HypnoBirthing®

• Enhance Pre-natal bonding
• Improve sleep and health through pregnancy
• Assist you in making better choices about your birth
• Shorten your labour
• Reduce the need for pain-relief or intervention
• Ensure a calmer baby
• Help you recover faster
• Reduce your chances of postnatal depression

Need to know more? Visit our FAQs or contact us.


If you would like to find a HypnoBirthing® Practitioner near you, click here.